My birthday month! I don’t usually spend a lot of money for a hair cut, but I booked a hair spa appointment on my birthday in Japan and it was the best salon experience I have ever had!
This experience taught me 2 things:
SPONTANEITY can be FUN! I normally have a Type A personality, so planning and knowing what I have to do before taking action is comfortable for me. BUT booking a last minute hair spa on my birthday felt VERY LIBERATING! I loved it!
SELF-CARE is IMPORTANT! I usually get so focused on tasks, work and schedules on a daily basis... so much so that I forget about myself! Listening to what my body needs is something that I am learning to be more aware of and taking action – bubble bath, yoga, meditation, dancing, etc. – whatever it may be that will allow me to feel good!
NOW...
What have YOU done lately outside of your comfort zone?
What does self-care mean to YOU?
Would love to hear your comments below!
Have a wonderful day xo
Big Hugs and Much Love,
Sabrina F. Pantaleon
"Discover Strength in Wellness!" .^_^.