Just who are these incredible women in different roles, careers, but still with the same overall goal:
to bring awareness to health and fitness as a coach! :)
I am a part of this amazing #TeamNourish (check our hashtag and meet this incredible wellness family!) with my coach Christi (@momwhatsfordinner) - she is a cancer fighter, an author, super caring and driven, and not just my coach but a great friend.
Who am I? Beside Christi, that smiley yogi there in purple doing tree pose would be me, Sabrina :) my goal is to share my passion for yoga and get people moving as well as bring in a little balance and peace in our crazy lives. I believe being active and finding your passion will keep you healthy, and this team and yoga are a great way to do that.
Here is my story about how I discovered strength in wellness:
In 2011, I experienced all sorts of health issues, saw every specialist you could think of, and all tests came back negative (thankfully) - I was perfectly "fine". For the last several years, I have changed my health, fitness, and lifestyle around for the better - via intermittent 24-hr fasting, whole30, P90X, yoga teacher training, resistance training first thing in the a.m., drinking tons of water every day, etc. I have brought back balance in my life - in mind, body and spirit :) From my experience and results, no matter how much you exercise, without nutrition, it just won’t get you healthy. My partner in health and wellness always encouraged me as he is also in the wellness industry - having his support, working out together, helps us to keep each other accountable in reaching our own individual goals, as well as growing together :)
I took a dive into wellness coaching post-new years of 2016. It's been a wild ride so far - knew that I wanted to make a difference in this world - my driving passion is to encourage others in #movingtowards discovering the best version of themselves NOW - in mind, body, spirit - through yoga, keeping active, clean eating, and overall practicing self-care in embracing your own journey and who YOU are - wherever you are at in your journey to wellness!
My role as a Wellness Coach is to help YOU "Discover Your Strength in Wellness"!! HOW do we do that??
I meet you wherever YOU are at in YOUR wellness journey.
We chat about YOU :), your goals, your drive your "WHY", and create flexible goal plans together.
I provide a safe, friendly, private Facebook group for support and accountability. I join along too, and share inspiring tidbits along way to spark inspiration and creativity. I mentor other coaches that want to do what I am doing and #leadbyexample.
It is NOT about becoming skinny, or "dieting", or pushing yourself to burnout, or taking the easy route sitting around waiting for results. #YouChoose :) I am a big believer in that things in life happen FOR YOU, rather than TO YOU :) #OHYES My godmother always told me growing up that "You always have a choice." #inspiration
I will guide you EVERY step of the way - if I don't know the answer, I make it my mission to seek it out.
You want to walk, I will walk along side you—you want to run, I will run too.
Who would like to join me with along with other like-minded #lifechangers in this #goaldriven #empowering team in this movement to #discoverstrengthinwellness ?! Please feel free to drop me a line (IG @sfalconp, or email discoverstrengthinwellness@gmail.com) for more details - I look forward to meet you!!
Namaste,
Sabrina Pantaleon
Ahimsa Yogi Teacher, Wellness Coach
"Live Your Passion!"
http://sfalconp.wix.com/discoverwellness